![]() A well-balanced diet can provide the vitamin A needed for good vision, says the AAO. Myth: Eating carrots can improve vision.įact: Although it's true that carrots are rich in vitamin A, which is essential for sight, so are many other foods (asparagus, apricots, nectarines, and milk, for example). Discuss your family's visual history with your doctor. If you need glasses for good vision or have developed an eye condition (such as cataracts), your kids might inherit that same trait. ![]() Myth: If parents have poor eyesight, their kids will inherit that trait.įact: Unfortunately, this one is sometimes true. ![]() If your child is crossing one eye constantly, schedule an evaluation by an ophthalmologist. Myth: If you cross your eyes, they'll stay that way.įact: Contrary to the old saying, eyes will not stay that way if you cross them. ![]()
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